Health and Fitness
Exercise Benefits: A Guide to Stress-Free Living
By Sourabh Das | Published on 30/07/2018 | Health and Fitness
Urban living is a dream for many and research shows that city-dwellers are not exactly having a good time. They are developing stress and anxiety and you can blame it on their taxing work style, food habits, traffic, pollution, etc.
As per the 2018 reports from mentalhealth.org.uk that had a sample size of 4,619 respondents, in the past one year, 74% of people have felt so stressed they are unable to cope or have been overwhelmed. You cannot miss people living under stress or it might be ...
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