Food and Nutrition

5 Little Known Health Benefits of Eating Seafood

By | Published on 30/07/2018  |  Food and Nutrition
5 Little Known Health Benefits of Eating Seafood
Want to know the secret to a healthy life? – It’s the Seafood. Eat a lot of them, at least twice a week and you’ll live 2.2 years longer than people who do not. According to research from Harvard School of Public Health, consuming food like fish that are high in omega-3 fatty acids improves the life expectancy. Embracing Seafood Eating seafood regularly is more effective than taking vitamins and supplements. The best part is you don’t have to work much in adding them t... Read more